SATURDAY
An ongoing monthly 2-hour LIVESTREAM Somatic Movement Workshop Series
An ongoing monthly 2-hour LIVESTREAM Somatic Movement Workshop Series
Saturday, December 14, 2024 10 am - 12 pm (PT)
Theme: Restore & Revitalize: A Gentle Somatic Yoga® practice to relax the soma from head-to-toe
New enhancements to the foundational practice of Gentle Somatic Yoga. Restoring the body to optimum functionality through the repatterning of muscle memory and an increased sense of inner awareness. Through this journey of deep self-care, we learn how to self-regulate and make nourishing choices for our soma.
Facilitated by James Knight
If you are not able to make it for the entire session, or for those that live in other time zones that make it difficult to join us, you can sign up for this workshop and receive the replay video. Recordings are available for future practice up to 30 days.
ALL ARE WELCOME!
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Fee: Sliding Scale ~ $15, $20 or $25
Each Somatic Sanctuary™ workshop is 1 & 1/2-hours of explorative movement with an optional 1/2-hour Q&A session following.
The themes change monthly. CEU's available for yoga teachers and yoga therapists.
When you sign-up for this workshop, you will receive a Zoom invite via email. For those that live in other time zones that make it difficult to join us, you can still sign up and you will receive replay videos of the sessions for future practice. You will have access to the recordings for 30 days after the event. Beyond that timeframe, the videos will be available long-term in our
Somatic Wellness TV.
Would you like to have a whole year (12 consecutive workshops) of Somatic Sanctuary™ for a reduced price? (Approx. $13 for each workshop. No worries if you miss one, as you will receive the recordings to watch and practice later)
***Special NOTE: All of our past Somatic Sanctuary livestream workshops have been recorded as
follow-along videos, and are available on our Somatic Wellness TV subscription.***
Try it for 7 days FREE!
follow-along videos, and are available on our Somatic Wellness TV subscription.***
Try it for 7 days FREE!
July 13, 2024
Theme: Somatic Wellness™ Workshop ~ A fusion of GSY, Somatic Harmony™, Somatic Chair™, & therapeutic tremoring.
Facilitated by James Knight
October 5th, 2024
Theme: Somatic Wellness™: Somatic Movement Flows®, Somatic Harmony™ (Nada Yoga), and therapeutic tremoring.
Facilitated by James Knight.
November 9, 2024
Theme: Somatic Resilience™: Fascial unwinding and hydration. Using a exercise ball as a prop. Co-facilitated by James Knight and Maria Zervas.
December 14, 2024
Theme: Restore & Revitalize: A Gentle Somatic Yoga® Foundational tune-up.
Facilitated by James Knight
These Somatic Sanctuary workshops, are designed for whole-self (Mind/Body/Spirt) nourishment.
Through this journey of deep self-care we invite you will learn and embody:
these Gentle Somatic Yoga’s key principles:
These Somatic Sanctuary workshops, are designed for whole-self (Mind/Body/Spirt) nourishment.
Through this journey of deep self-care we invite you will learn and embody:
these Gentle Somatic Yoga’s key principles:
Interoception: sensing your body from the inside/out. Through building more internal awareness, this skill assists you in self-healing and invites a greater sense of peace and wellbeing
With an attitude of exploration and discovery, learn how you can reconnect with the abandoned parts of yourself, due to stress, and to become whole again
Learn how to discern the important difference between stretching - versus - pandiculation and also fitness - versus - wellness
Embody a series of Somatic Yoga Movement Flows® to erase chronic pain, stiffness, mis-aligned posture, and other effects of stress throughout the soma (body). These Flows can be easily learned and implemented into a daily home practice
Discover areas of Sensory Motor Amnesia (SMA). SMA happens within the body when muscles stay contracted regardless of your best efforts to release them. SMA can happen as a result of overuse of specific muscle groups, accidents, surgery's, and other traumatic experiences.
Through Gentle Somatic Yoga muscles can be repatterned out of Sensory Motor Amnesia. When this happens you can retake control over your muscles and return to ease and freedom of movement.
All are welcome!
All are welcome!
Who can benefit?
Who can benefit?
Anyone looking for solutions to common health challenges, and/or want to develop a daily home movement practice… these Livestream Workshops are for you!
The yoga teacher, yoga therapist, bodyworker, or other health care professional looking to enhance their current skill set and offerings… these Livestream Workshops are for you!
Current Certified Gentle Somatic Yoga Practitioners who want to keep up with the practice and learn new enhancements for the Somatic Movement Flows
Cost:
Sliding Scale ~ $15, $20 or $25
Our intentions for offering a sliding scale price is to:
- Acknowledge the folks whose jobs have been affected by the current pandemic that is still ongoing
- Recognize our friends in countries where the US dollar conversion rates are not in their favor
- To attract new participants who haven’t tried this method of therapeutic and healing movement practice
Accessibility
Each Somatic Sanctuary workshop will be recorded and available for viewing 30 days after the event. Replay recording links will be sent via email up to three days after the workshop. (Thank you in advance for your patience in regards to this timing. There is much for us to do on the backend of our website to make this recording available to you).
If you miss it during that time, you can always subscribe to our new Somatic Wellness TV by clicking here. You can try it out for FREE for 7 days.
Reminder: James and/or his Faculty facilitates these Livestream Workshops for each Somatic Sanctuary with intent to cater to our worldwide audience with different time zones. If you are not able to make the livestream session, you can still access the replay recording and practice the class at your convenience. AS WELL, you can purchase this recording after the fact, if you weren’t able to sign up in time.
James Knight, E-RYT, CHSE, is the Founder of Gentle Somatic Yoga. He has been an Integrative Therapist and experienced yoga teacher for over 30 years. He is one of the early pioneers to bridge Somatics and Yoga. James is certified as a Hanna Somatic Educator by the Novato Institute for Somatic Research and Training.
One of his unique gifts is the ability to blend the neuroscience of Hanna Somatics with traditional Yoga to help people reembody their natural birthright of peace and wellbeing. Through this, James lives his life's purpose by inspiring others to live a fulfilling life of physical, emotional and spiritual freedom.
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